5 Signs that Might Indicate a Heart Attack
December 22, 2019In movies, heart attacks are often portrayed by a panicked man clutching his chest in dramatic fashion. But in reality, a heart attack doesn’t always manifest itself so clearly.
Health News and Tips
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5 Ways to Avoid Weight Gain Over the Holidays
December 16, 2019Putting on an extra couple pounds during the holidays may not sound like a big deal, but as we age, that additional weight can take a toll on our health. Here are 5 things you can do to combat it.
What Are “Superbugs” and How Can We Beat Them?
December 10, 2019“Superbugs” are antibiotic-resistant strains of bacteria have evolved to beat the drugs that were designed to stop them. So how can we fight them?
What We Can Learn from National Handwashing Awareness Week
December 5, 2019The first week of December serves as National Handwashing Awareness Week. Regularly washing your hands is actually one of the most important steps you can take toward protecting both personal and public health.
15 Ways to Combat Holiday Stress
November 26, 2019Stress can obviously affect your emotional health, and can lead to symptoms like anxiety or depression. During the holiday season, it can be worse than at other times of the year.
November is Diabetes Awareness Month
November 13, 2019Certain factors can increase your risk of developing diabetes (such as being overweight), but the disease can strike anyone and it becomes more common as we age.
Changes are Coming to Medicare Premiums and Deductibles in 2020
November 1, 2019Medicare premiums and other components tend to change annually. While these changes usually aren’t too significant, it can be important to learn about them and adjust your budget accordingly.
10 Tips for Safer Travel During the Holidays
October 23, 2019Traveling during the holidays can present certain challenges, but with preparation you can enjoy a safe and relaxing trip.
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